This class is perfect for those wishing to try yoga as the 26x2 sequence was originally designed as a beginners class. There are 26 postures with some repeated during class, interspersed with rest poses and two breathing exercises allowing time between each pose to rest and process.

Conleth will lead the class purely with dialogue, and the beauty of this class is that it never changes and so there is a real opportunity to notice improvements week by week. Same words, same postures, leading to deeper understanding. This is an 'express' version of the 26x2 sequence and runs for 60 minutes.

This style of Hatha Yoga is traditionally taught in a heated environment: the warmer atmosphere contributes to the improvement of flexibility. For this class the room will be 'warm', not the traditional 42 Celsius, but even so you should be prepared to get a little more sweaty than usual! This is a workout that requires true discipline and focus and if they are areas of your life that you wish to build on, or you simply enjoy familiarity in your yoga practice - then this is the class for you!

The 26x2 series really strengthens the legs and the spine, as well as providing a true mental workout as well as a physical workout. Like most yogas, it reduces stress, contributes to weight loss and overall body strength and with that little bit of extra heat thrown into the mix - a more intense feeling/workout is offered to the lungs, heart and muscles.

Things you'll need specifically for this class
• Comfortable clothing you can easily move in: small shorts and T-shirt/vest are perfect, though many chose to take the class shirtless. Speedos/trunks are also appropriate.
• A water bottle and a towel or two are *essential* - you will be sweating a LOT in this class, so a second towel on your mat is strongly recommended.
• If this is your first time attending a 26+2/bikram class we recommend taking a spot towards the back of the studio so you're able to see what other students are doing.

Lateness
Due to the nature of this class it is not possible to join us if you arrive late. Doors will be locked at 7.25, so please be on your mat by this point to allow a punctual start.

Having trained in the Iyengar school of yoga Antonio's classes are focused on active alignment and posture. Each posture is cued and demonstrated in clear detail, so you know exactly what you're supposed to be feeling, and where. There is extensive use of props (yoga blocks and straps etc all of which are provided for the class). This class is accessible and fun and suitable for all levels of practice, from beginner to experienced Iyengar practitioner.

Antonio offers helpful and sensitive adjustments for those who want them (consent is always requested before any adjustment), whilst keeping a close eye on everyone in the room and offering individual feedback to ensure everyone is working to the best of their abilities.

No prior experience is necessary, and the class is friendly and fun. It's great if you've never done yoga before but have a reasonable degree of physical fitness, or if you have an existing practice but want an opportunity to develop and grow. You'll learn to connect mind and body and develop a deeper understanding of your own physicality, and if you're lucky you'll even get some show tunes thrown in!